​​Sauna etiquette must be adhered to at all times during your session. This includes:

• Sauna sessions of no longer than 25 min at a time (we recommend 5-8 mins in the sauna at a time followed by a cool down period and then go around again)

• Please follow operators’ instructions on how to pour water onto hot rocks

• Only pour the provided ‘sauna water’ on hot rocks and nothing else

• Please enter and exit sauna in a safe manner

• Keep access points clear to allow other users to exit safely and swiftly if needed

• Remove shoes prior to entering the sauna and ensure feet are clean

• Please do not touch any part of the stove

• Please use a towel to sit on within the sauna

• Please behave in a respectful way to all other bathers

• Please do not urinate in the icebaths, please use the bathroom before your session. ​

• No food or drink to be taken into the sauna, if you need to hydrate then please come out of the sauna 

• Please consider other bathers and ensure you are as clean as possible when entering the icebaths, use available showers

• No alcohol or illegal substances to be consumed before or during your sauna/icebath session - we reserve the right to refuse entry on this basis

• Please do not jump around or purposely rock the horse box as this can be dangerous